Our solution is appropriate for runners of all levels. In fact it has been proven effective by thousands of runners mostly in the San Francisco Bay Area. These runners have abilities ranging from 13:20/5K up to 48:50/5K and from 2:15/Marathon up to 8:45/Marathon. Now runners from all over the country can access this training, meet at races, and confer through our social network.

How?

Upon registration our system searches through thousands of workouts and millions of training combinations to assemble the perfect schedule for you. This regimen is based on your current fitness level via our proprietary pace technology.

Why?

We believe in the train at current fitness level - race at peak performance conditioning ratio. You should run workouts at your personal fitness level to apply appropriate cardiovascular, muscular and neurological stress to your body. Upon recovery from this calculated exertion you will experience the conditioning effect necessary for improvement in endurance sports.

Where?

Focus-N-Fly is a National Run Team. Members from across the US use the training system and compete in road races, track and cross country meets. Not surprisingly our teammates constantly recognize each other's uniforms within. So keep an eye out for other Focus-N-Fly allies whenever you race.